Tonight, we indulge in glorious food without the ravages of wheat, sugar or gluten, thanks to Rilka Warbanoff, proprieter of Rilka’s Real Foods.

Rilka took us on a gastronomic adventure to experience what REAL food is all about.

She also found a superb wine as the SA Drink Of The Week this week.

In IS IT NEWS, Nigel covered dates, ducks and the plague.

In Time To Think, George Inglis, reflected upon the food culture of Adelaide and South Australia.

In the Made To Move Minute, Max Martin reflected on New Cells with Weights: How to REALLY create a younger you with Resistance Training.

Rilka robed up as a co-counsellor in The Adelaide Visa Council.

Adrian Miller took charge of the music once again with Cauliflower Blues.

But first, David Washington from In Daily presented his midweek news wrap, Talk Of The Town.

More details and timecodes below.

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Show notes running sheet by timecode

Looking for something in this episode? We have captured the time marker in the notes below to help you find selected content faster.

00:00:00 Outtake
 Like being at home
Theme and introduction. Our original theme song in full is here, Adelaidey-hoo.
00:02:27 Talk Of The Town
David Washington, editor of In Daily, gives us a midweek wrap of the news we’ve been talking about in South Australia this week.
SA Drink Of The Week
Somerled 2012 Shiraz McLaren Vale. Tasting notes.
00:19:34 Made To Move Minute

Max Martin and/or Dr Nathan Harten from iNform Health and Fitness Solutions, Norwood, present a thoughtful minute for pondering more ways and reasons to get moving and improve your health.

This week: New Cells with Weights: How to REALLY create a younger you with Resistance Training.

00:23:49 Rilka Warbanoff
Rilka Warbanoff is a force of nature so it is only fitting that her food company produces forcefully natural food, Rilka’s Real Foods.
01:13:45 Time To Think
George Inglis
01:17:14 Is It News?
The news history quiz with Nigel Dobson-Keeffe.
01:38:49 Adelaide Visa Council

ashleigh ☾ (@gxyaf) Visa revoked

@vausemanarmy Visa granted

Nick Founder @nickfounder Visa granted

01:47:53 Musical Pilgrimage
And our song this week, Cauliflower Blues by Tash Stolz, was recommended by our musical curator, Adrian Miller from the Radio Adelaide Monday night program, Songcatcher.
01:52:35 Outtake
Leftovers? What leftovers?

Here is this week’s preview video:

SFX: Throughout the podcast we use free sfx from for the harp, the visa stamp, the silent movie music, the stylus, the radio signal sfx, the wine pouring and cork pulling sfx, and the swooshes around Siri.