Max Martin and Dr Nathan Harten from iNform Health and Fitness Solutions help us create a very special episode to launch 2015.
If you have made a resolution to get fit and healthy this year, this show is a MUST LISTEN.
We cover all four pillars of health that Max and Nathan concentrate on with their clients: Food, Exercise, Stress and Sleep.
For people in Adelaide, you’ll also learn about their new MovementScreen app and how you can screened to help you stay injury free on your journey to health.
We also have a special Is It News segment from the Sunday Mail’s Body and Soul section to test our guests on their health knowledge.
Plus music from The Hushes and a wine that makes a perfect nightcap for finishing off 2014.
Show notes running sheet by timecode
Looking for something in this episode? We have captured the time marker in the notes below to help you find selected content faster.
| TIME | TITLE | CONTENT |
| 00:00:00 | Outtake | Leave some food on the plate |
| 00:00:26 | Theme | Theme and introduction. Our original theme song in full is here, Adelaidey-hoo. |
| 00:02:36 | South Australian Drink Of The Week | Massey 2009 Fortified Shiraz, McLaren Vale (a gift from previous guest, Nick Kellet). Tasting notes. |
| 00:05:48 | Interview: Max Martin and Dr Nathan Harten |
Max Martin and Dr Nathan Harten run iNform Health and Fitness Solutions in Norwood. They are exercise physiologists and have just released a world first piece of technology that will save many people from injury when embarking on exercise. In this introductory chat we cover what an Exercise Physiologist is. |
| 00:11:05 | Interview: SLEEP | Max and Nathan discuss Sleep as a pillar of health. |
| 00:19:40 | Interview: STRESS | Max and Nathan discuss Stress as a pillar of health. |
| 00:30:17 | Interview: FOOD | Max and Nathan discuss Food as a pillar of health. |
| 00:53:10 | Interview: EXERCISE | Max and Nathan discuss Exercise as a pillar of health. |
| 01:14:45 | Is It News? |
Steve tests the panel with three health story headlines from the Sunday Mail’s Body and Health section. Here is the link to the real headline: Don’t read until you’ve heard the segment. |
| 01:22:40 | Musical Pilgrimage | And our music tonight suggested by Adrian Miller from the Radio Adelaide Monday night music program, Songcatcher, is from The Hushes and Conjure Woman Blues |
| 01:29:16 | Outtakes | Fork and knife |
Here is this week’s preview video:
SFX: Throughout the podcast we use free sfx from freesfx.co.uk for the harp, the visa stamp, the silent movie music, the stylus, the radio signal sfx, the wine pouring and cork pulling sfx, and the swooshes around Siri.