116-national-psychology-attuned-psychology-adelaide

Alexandra Frost, Steve Davis, Taryn Oak, Nigel Dobson-Keeffe

For National Psychology Week 2015, we invite you in to tell us about yourself. Oh, hang on, no, we invite you to eavesdrop on our conversation with two leading psychologists from Adelaide, Alexandra Frost and Taryn Oak, both of Attuned Psychology in North Adelaide.

Just some of the topics covered include:

  • Dealing with stress, anxiety and well-being awareness at work
  • A reminder that daily alcohol consumption can be a sign of issues that need addressing
  • Find your values through a virtual game like Battleships
  • Having a perspective from the future – a key to mindfulness
  • The costs of always asking others to make decisions for you
  • And we investigate performance anxiety
  • Health anxiety

Also this week, we introduce you to our new sponsor, dollarshaveclub.com. Remember, get your second month of shavers free when you use the code ADELDSC when ordering.

In IS IT NEWS, Nigel tests us on the theme, Psychology

Max Martin from iNform Health and Fitness Solutions looks at Exercise and Mental Health.

Our SA Drink of the week is Fox Creek Duet – a delicious cab merlot.

In the Adelaide Visa Council, we have one defendant: a woman who asks, what is there to do midweek nights in Adelaide that is unique?

And music is an unreleased track from Courtney Robb.

NOTE: David Washington from In Daily was meant to be back from leave but is trapped in Bali due to ash.

More details and timecodes below.

Show notes running sheet by timecode

Looking for something in this episode? We have captured the time marker in the notes below to help you find selected content faster.

TIME SEGMENT
00:00:00 Outtake
Got woman?
00:00:17
Theme
Theme and introduction. Our original theme song in full is here, Adelaidey-hoo.
00:00:00 Talk Of The Town
***David is on leave this week*** David Washington, editor of In Daily, gives us a midweek wrap of the news we’ve been talking about in South Australia this week.
00:02:25 SA Drink Of The Week
We taste a 2012 Fox Creek Duet Cabernet Merlot, McLaren Vale. Tasting notes.
00:12:37 Made To Move Minute

Max Martin and/or Dr Nathan Harten from iNform Health and Fitness Solutions, Norwood, present a thoughtful minute for pondering more ways and reasons to get moving and improve your health.

This week: 6 minutes is never enough.

00:19:15
Sponsor
Nigel and Steve extol the virtues of the Dollar Shave Club. To take advantage of our offer for our listeners in Australia, go to dollarshaveclub.com and enter the promo code: ADELDSC. This will get you your 2nd month free. Plus, using that code will support our podcast.
00:23:30 The National Psychology Week Round Table

For National Psychology Week, we turn to the team from Attuned Psychology to explore the theme this year which focuses on how to improve the management of stress and increase wellbeing in the community, with a particular focus on the latest phenomenon FOMO (Fear Of Missing Out) that is getting in the way of people enjoying their own lives and often contributing to the experience of high anxiety and depression levels.

Our guests are Alexandra Frost, psychologist and owner of Attuned Psychology in North Adelaide, and her colleague, Taryn Oak, senior psychologist.

01:35:35 Is It News?
The news history quiz with Nigel Dobson-Keeffe.
01:50:54 Adelaide Visa Council
Lynn (@lynn_tweet) NO CASE TO ANSWER
8/11/2015, 11:21 PM
thought abt getting tinder again but im just gona match w the same boring ppl for the 50th time bc its still adelaide ?same shit same toiletRepublic Norwood (@RepublicNorwood) VISA REJECTED
9/11/2015, 12:12 PM
Who said New Years Eve in Adelaide was boring.. not this year – Republic has you covered with an all inclusive… fb.me/6VY2OhYHr
02:04:40 Musical Pilgrimage

And our song this week, Nothing Left by Courtney Robb, recommended by our musical curator, Adrian Miller, from Radio Adelaide’s Monday night program, Songcatcher. And also resommended this week by our guest, Alexandra Frost

Don’t miss Courtney Robb when she performs the album live at La Boheme on December 19 from 6.30pm with support from Ollie English. Tickets are limited so get in early to avoid disappointment. ‘Live at the Cheese Factory’ will be available on the night and on Itunes and Bandcamp.’

02:13:35 Outtake
One for the road?

Here is this week’s preview video:

SFX: Throughout the podcast we use free sfx from freesfx.co.uk for the harp, the visa stamp, the silent movie music, the stylus, the radio signal sfx, the wine pouring and cork pulling sfx, and the swooshes around Siri.

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