Tonight, we indulge in glorious food without the ravages of wheat, sugar or gluten, thanks to Rilka Warbanoff, proprieter of Rilka’s Real Foods.
Rilka took us on a gastronomic adventure to experience what REAL food is all about.
She also found a superb wine as the SA Drink Of The Week this week.
In IS IT NEWS, Nigel covered dates, ducks and the plague.
In Time To Think, George Inglis, reflected upon the food culture of Adelaide and South Australia.
In the Made To Move Minute, Max Martin reflected on New Cells with Weights: How to REALLY create a younger you with Resistance Training.
Rilka robed up as a co-counsellor in The Adelaide Visa Council.
Adrian Miller took charge of the music once again with Cauliflower Blues.
But first, David Washington from In Daily presented his midweek news wrap, Talk Of The Town.
More details and timecodes below.
Show notes running sheet by timecode
Looking for something in this episode? We have captured the time marker in the notes below to help you find selected content faster.
|Like being at home|
|Theme and introduction. Our original theme song in full is here, Adelaidey-hoo.|
|00:02:27||Talk Of The Town|
|David Washington, editor of In Daily, gives us a midweek wrap of the news we’ve been talking about in South Australia this week.|
||SA Drink Of The Week|
|Somerled 2012 Shiraz McLaren Vale. Tasting notes.|
|00:19:34||Made To Move Minute|
Max Martin and/or Dr Nathan Harten from iNform Health and Fitness Solutions, Norwood, present a thoughtful minute for pondering more ways and reasons to get moving and improve your health.
|Rilka Warbanoff is a force of nature so it is only fitting that her food company produces forcefully natural food, Rilka’s Real Foods.|
|01:13:45||Time To Think
|01:17:14||Is It News?
|The news history quiz with Nigel Dobson-Keeffe.|
|01:38:49||Adelaide Visa Council
ashleigh ☾ (@gxyaf) Visa revoked
@vausemanarmy Visa granted
Nick Founder @nickfounder Visa granted
|01:47:53|| Musical Pilgrimage
|And our song this week, Cauliflower Blues by Tash Stolz, was recommended by our musical curator, Adrian Miller from the Radio Adelaide Monday night program, Songcatcher.|
|Leftovers? What leftovers?|
Here is this week’s preview video:
SFX: Throughout the podcast we use free sfx from freesfx.co.uk for the harp, the visa stamp, the silent movie music, the stylus, the radio signal sfx, the wine pouring and cork pulling sfx, and the swooshes around Siri.